• Therapy & Counseling Services
• Anxiety & Panic Disorder Treatment
• Depression Treatment
• Cognitive Behavioral Therapy
• Couples & Marriage Counseling
• Divorce and Conflict Mediation
• Wellness & Support Groups
• Health Psychology & Wellness
• Stress Management
• Biofeedback
• Nutrition Counseling
• Neuropsychological Testing & Evaluation
• Psychological Testing
• ADD Testing
• ADHD Testing
• Medication Management
• Career Counseling
• Life Coaching

 
Stress Management Counseling & Biofeedback in Boston & Newton, MA

In today's world, people are under extraordinary stress and pressure, which often has emotional and physical consequences. While everyone experiences stress in daily life, for some it can rise to levels that result in unhealthy physiological and psychological changes. Stress reactions cause our bodies to release the hormones adrenaline and cortisol, resulting in increased heart rate and blood pressure, increased sugar (glucose) in the bloodstream, and alteration of our immune system, digestive system and reproductive system. Prolonged exposure to these hormones can result in excessive wear and tear on the body and mind, often leading to a number of medical and psychological conditions including:
 

• Heart Disease
• Sleep Problems
• Fatigue
• Digestive Problems
• Depression
• Anxiety
• Obesity        
• Reproductive Problems
• Memory impairment
• Concentration Problems
• Worsening of skin conditions, such as eczema

 
At CPA, we offer stress management counseling services and biofeedback training in our Boston and Newton locations. Stress management counseling can help individuals reduce stress and anxiety, improve overall emotional and physical health, and learn more effective ways to manage the stress in their lives. Our state of the art treatments and training programs include cognitive behavioral psychotherapy, biofeedback training, relaxation training, mindfulness training, and educational and support groups related to health promotion. To learn more about our stress management counseling services, complete our quick and easy Online Intake Form or call us today. 

Also note that we have created a new blog that offers more information about Boston counseling and psychotherapy: Counseling Boston. Check it out today.