COVID-19: We are prepared to keep our clients, staff, and community as safe as possible while also doing our best to minimize disruptions to care. Info about TeleHealth can be found in the link below. ALL appointments for the time being will now be conducted via TeleHealth.Click Here for Our Plan & Guidelines for Clients & Staff
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, solution-focused approach that can help clients overcome insomnia with cognitive and behavioral strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.
Insomnia is one of the most commonly reported health complaints among American adults: about 1/3 of us experience difficulty falling or staying asleep. Poor sleep can negatively impact elements of your daily functioning, such as mood, relationships, and job performance.
A psychologist who specializes in CBT-I can help clients learn and practice strategies to improve sleep:
For more information or to find a CPA psychologist who specializes in CBT-I, please call us at (617) 259-1895 or fill out our brief online intake form.
This comprehensive fact sheet from the National Child Traumatic Stress Network may be a helpful guide or parents for talking…Read More