Commonwealth Psychology is now LifeStance Health! Clients will continue to receive the same comprehensive and compassionate care with the same insurance coverage. This site will soon redirect to a site our new online home where you’ll find access to our online scheduling, expanded resources, and important information.Click here to learn more about this transition.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, solution-focused approach that can help clients overcome insomnia with cognitive and behavioral strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.
Insomnia is one of the most commonly reported health complaints among American adults: about 1/3 of us experience difficulty falling or staying asleep. Poor sleep can negatively impact elements of your daily functioning, such as mood, relationships, and job performance.
A psychologist who specializes in CBT-I can help clients learn and practice strategies to improve sleep:
For more information or to find a psychologist who specializes in CBT-I, please call us at (617) 259-1895 or fill out our brief online intake form.
We have just received information from Harvard Pilgrim and United Behavioral Health indicating that cost shares will no longer be waived…Read More
Our Child & Adolescent team created a list books on diversity, cultural identity, self-esteem, self-reliance and celebrating and understanding difference….Read More