Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, solution-focused approach that can help clients overcome insomnia with cognitive and behavioral strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.
Insomnia is one of the most commonly reported health complaints among American adults: about 1/3 of us experience difficulty falling or staying asleep. Poor sleep can negatively impact elements of your daily functioning, such as mood, relationships, and job performance.
A psychologist who specializes in CBT-I can help clients learn and practice strategies to improve sleep:
For more information or to find a CPA psychologist who specializes in CBT-I, please call us at (617) 259-1895 or fill out our brief online intake form.