Hate has no home here. Racism and discrimination have no place in our practice. We support the BIPOC community and efforts to create positive sustainable changes in our world. COVID-19: We are committed to keeping our clients, staff, and community as safe as possible and minimize disruptions to care. ALL appointments for the time being will be conducted via TeleHealth.Click Here to Learn About TeleHealth
For example, if a student continually thinks about an upcoming test and thinks, "I’m never going to pass that test," then it’s easy to see how his or her anxiety would rise.
Similarly, having hopeless thoughts such as “It’s always going to be this bad,” can also lead to greater feelings of sadness and despair.
By helping clients learn how their own thoughts, beliefs and behaviors can increase or decrease feelings of anxiety or depression, psychologists can help clients begin to change their thought patterns and their behaviors in ways that can reduce or alleviate symptoms of anxiety and depression.
CBT has been shown to be especially helpful for treating anxiety and also can be helpful for treating depression, ADHD and a number of other emotional and behavioral difficulties. Many psychologists utilize CBT along with other approaches to treatment, creating a tailored treatment plan for each individual.
At CPA, many of our psychologists have advanced training in CBT and utilize it on a daily basis to help clients feel better and improve their lives. To learn more, complete our quick and easy Online Intake Form or call us at (617) 259-1895 today.
Our Child & Adolescent team created a list books on diversity, cultural identity, self-esteem, self-reliance and celebrating and understanding difference….Read More
This comprehensive fact sheet from the National Child Traumatic Stress Network may be a helpful guide or parents for talking…Read More