The 2011 annual report from the American Psychological Association (APA) was released recently.
The findings show that 20% of Americans feel significantly stressed and that caregivers are especially stressed. The report also discusses the relationship between health and stress.
Stress management counseling and biofeedback training can be effective interventions for managing stress in our daily lives.
Check out the excerpts below and click the link below to view the report.
Since 2007, the American Psychological Association has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the state of stress across the country and understand its impact.
The Stress in America™ survey measures attitudes and perceptions of stress among the general public and identifies leading sources of stress, common behaviors used to manage stress and the impact of stress on our lives.
The results of the survey draw attention to the serious physical and emotional implications of stress and the inextricable link between the mind and body.
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