Research articles published in Sleep (Sept. 1, 2010) report that too little sleep can lead to psychological distress and depression. Additionally, poor sleep also was linked to increased caloric intake and weight gain. Importantly, among men, poor sleep was related to earlier death (this was not true for women). Poor sleep is a serious issue that has numerous psychological, cognitive and health consequences. CPA has psychologists who specialize in Cognitive Behavioral Therapy (CBT), which is an effective treatment for insomnia and many of its root causes including anxiety and stress. Call us to find a Boston therapist or Newton therapist that can help.
March 13, 2017|Practice News
Due to the winter storm, all CPA offices will be CLOSED on Tuesday, March 14th. If you have an appointment scheduled…Read More
February 12, 2017|Practice News
Due to the winter storm, all CPA offices will be CLOSED on Monday, February 13th. If you have an appointment…Read More