Commonwealth Psychology is now LifeStance Health! Clients will continue to receive the same comprehensive and compassionate care with the same insurance coverage. This site will soon redirect to a site our new online home where you’ll find access to our online scheduling, expanded resources, and important information.CURRENT CLIENTS click here to register for your NEW secure portal account today!
A study of women ages 50 to 79 (average age 63) found that those who ate at least 5 servings of boiled or baked dark fish (salmon, bluefish, mackerel) per week had a 30% lower risk of heart failure than women who ate one or no servings per month. Importantly, white fish (sole, snapper, cod) and tuna did not offer the same benefit. And, more importantly, eating fried fish actually increased the chance of heart failure.
So, be sure to put some dark fish on tonight’s menu!
And, if you would like to learn more about eating healthier, a consultation with a registered dietitian and nutritionist can be especially helpful
Reported online May 24, 2011 in Circulation: Heart Failure.