Hate has no home here. Racism and discrimination have no place in our practice. We support the BIPOC community and efforts to create positive sustainable changes in our world. COVID-19: We are committed to keeping our clients, staff, and community as safe as possible and minimize disruptions to care. ALL appointments for the time being will be conducted via TeleHealth.Click Here to Learn About TeleHealth
Setting Yourself Up For Success In 2016
What would success in 2016 look like for you? Is this the year you will: eat breakfast every morning, go to the gym at least twice a week, meet up with a friend at least once a month, try out boxing or a new cardio class, keep a gratitude journal, schedule a meeting with a financial planner, read one new book every month, commit to doing at least two minutes of meditation every day, take a course to learn Italian, volunteer at a charity event or local shelter at least once this year, complete a couch to 5k challenge, finally book that trip you’ve been dreaming of, or take concrete steps to fulfilling a goal or aspiration you’ve wanted to accomplish for many years now? Here are some great resources to help you mindfully start this new year by aiming to optimize your overall health and well-being and achieve success (however you choose to define it) in 2016:
The American Psychological Association (APA) provides a variety of helpful strategies in: “Making Your New Year’s Resolution Stick.” The APA also offers an incredibly informative, related article, “What You Need to Know About Willpower: The Psychological Science of Self-Control.”
Wishing everyone a very happy & healthy 2016!
Encouraging Awareness & Action: What is one health-focused goal you can commit to working on in 2016? Why is accomplishing that goal important to you? What are 3 specific things you can do to help yourself achieve that goal in 2016?
“And now we welcome the new year, full of things that have never been.”—Rainer Maria Rilke
October 30, 2019|ADHD
Commonwealth Psychology Associates® (CPA) has recently expanded child & adolescent behavioral health services into our North Station office, located…Read More
June 17, 2019|Counseling & Psychotherapy
We have expanded our practice to five offices! We are thrilled and honored to serve the community in our new…Read More
September 18, 2017|Counseling & Psychotherapy
We are pleased to announce that counseling and therapy services in our Newton-Wellesley office have expanded to include Couples &…Read More