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Simple life changes could stop millions of cancers. Boston psychologists promote behavior changes.

February 7, 2011|Uncategorized

About a third of all common cancers in the United States, China and Britain could be prevented each year if people ate healthier food, drank less alcohol and exercised more, health experts said on Friday.

Estimates from the American Institute for Cancer Research AICR and the World Cancer Research Fund WCRF suggest that making simple lifestyle changes could prevent some 40 percent of breast cancers alone in Britain and the United States, as well as tens of thousands of colon, stomach and prostate cancers.

“It is distressing that even in 2011, people are dying unnecessarily from cancers that could be prevented through maintaining a healthy weight, diet, physical activity and other lifestyle factors,” Martin Wiseman, a WCRF medical and scientific adviser, said in statement.

In China, 620,000 cases, or 27 percent are preventable, the WCRF said, as are about 35 percent, or 340,000, in the United States and 37 percent in Britain. Healthier lifestyles could prevent 61,000 cancers in Brazil and 79,000 in Britain.

The WCRF findings are backed by World Health Organisation WHO recommendations, which say regular exercise can prevent many diseases such as cancers, heart diseases and diabetes.

Cancer is a leading cause of death around the world and its incidence is rising. Each year around 12.7 million people discover they have cancer and 7.6 million people die from some form of the disease. There are about 200 known types of cancer.

According to the International Agency for Research on Cancer IARC, cancer will kill more than 13.2 million people a year by 2030, almost double the number it killed in 2008 — and the vast majority of deaths will be in poorer countries.

In a separate statement, the Geneva-based WHO said low levels of physical activity are the main cause of an estimated 21 to 25 percent of breast and colon cancers, 27 percent of diabetes cases and 30 percent of heart disease cases worldwide.

Rachel Thompson, the WCRFs deputy head of science, said that while the message was simple — that not smoking, eating good food and being a healthy weight can help ward off many cancers — it was still a difficult one to get across.

As experts in behavior change, psychologists and health psychologists are uniquely qualified to help people make changes in their lives to improve mental and physical health. Learn to break bad habits, develop new skills and new ways of thinking by working with a psychologist. Contact us to learn about our health and wellness services and to learn more about our psychologists.

To read full article click: Simple life changes could stop millions of cancers.

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