Stress takes a toll on your physical health, your mood and your cognition. High stress levels not only can lead to physical ailments but can also lead to depression and anxiety. Additionally, chronic stress can also lead to poor concentration and memory functioning due to mood problems, sleep disturbance and changes in our body’s physiology. All of these issues can make it hard to function well at work, school and in other aspects of our lives. Don’t let stress interfere with your health or your performance in life. You can learn stress management skills and techniques to effectively prevent and manage stress in your life. Contact one of our stress counselors to find out more or visit our Stress Management page on our website. We offer stress management services in our Newton Corner, MA office and our Boston, MA offices.