Hate has no home here. Racism and discrimination have no place in our practice. We support the BIPOC community and efforts to create positive sustainable changes in our world. COVID-19: We are committed to keeping our clients, staff, and community as safe as possible and minimize disruptions to care. ALL appointments for the time being will be conducted via TeleHealth.Click Here to Learn About TeleHealth
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, solution-focused approach that can help you overcome insomnia with cognitive and behavioral strategies that have been proven effective at improving sleep without or with reduced use of sleep medication.
Insomnia is one of the most commonly reported health complaints among American adults: about 1/3 of us experience difficulty falling or staying asleep. Poor sleep can negatively impact mood, relationships, and job performance. While you can’t work harder to force yourself to sleep, you can work smarter.
Working with a psychologist who specializes in CBT-I will help you understand how your thoughts and perceptions about sleep affect your actual ability to fall and stay asleep, how to reframe your thoughts and beliefs about your sleep and sleep-related struggles, and how to optimize your sleep habits for longer, deeper, better sleep. You will also learn how daily stressors and even medical conditions can impact your sleep and learn coping strategies.
For more information or to find a CPA psychologist who specializes in CBT-I, please call us at (617) 259-1895 or fill out our brief online intake form.
CBT-I has been featured in a New York Times Well column. Click here to check it out.
April 18, 2018|Behavioral Medicine
We are pleased to announce that Biofeedback is now available in both our Newton-Wellesley office. To inquire about availability and…Read More
January 15, 2018|Behavioral Medicine
It seems that this year is particularly bad year for the flu. Unfortunately, it is still possible to get the flu…Read More