It's that time of year again - shorter days, less light and Seasonal Affective Disorder.
Seasonal Affective Disorder (SAD), is characterized by the onset of a depressive illness during the winter months, when there is less natural sunlight. The depression generally lifts during spring and summer. SAD may be effectively treated with light therapy, but nearly half will need additional types of therapy such as Cognitive Behavioral Therapy (CBT).
Light Therapy can be very effective for treating Seasonal Affective Disorder, and this is the model we recommend on our Resources page:
Read more about depression at: Depression Treatment.
June 17, 2019|Counseling & Psychotherapy
We have expanded our practice to five offices! We are thrilled and honored to serve the community in our new…Read More
September 18, 2017|Counseling & Psychotherapy
We are pleased to announce that counseling and therapy services in our Newton-Wellesley office have expanded to include Couples &…Read More
March 28, 2017|Counseling & Psychotherapy
The Boston Marathon is less than 3 weeks away and CPA psychologist, Dr. Kristen Ihde is teaming up with our…Read More